Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. Soothing sights and music can help settle big emotions following a particularly stressful event like standardized testing. Music in the classroom has so many benefits including (but not limited to) improving mood, assisting in cognit

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first nightDynamic variations within music can also affect y

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreSpotify is unavailable on this browser. For the best listening experience upda