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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

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Perfect for promoting calm and mindfulness and also an appreciation for nature and the world around us.

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If you already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

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Easily incorporate Music Lo-Fi the power of sound into your bedtime routine for better sleep with Calm including:

Avoid music with lyrics. Any music that has lyrics in a language you understand will probably prove more distracting than helpful.

In a 2011 study of 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance The Bst Lo-Fi in the classroom for others.

Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

Liminal spaces are periods of change Music Lo-Fi or transition. Here are the benefits and challenges they offer, and how to cope.

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